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SUMMARY:Mental Health Series Session 1: Understanding Anxiety
DESCRIPTION:Session 1 will explore Understanding Anxiety. By the end of this session\, participants will be able to: \n\nDifferentiate between everyday stress and clinical anxiety using key behavioral and physical indicators.\nIdentify at least three common types of anxiety disorders (e.g.\, generalized anxiety disorder\, social anxiety disorder\, panic disorder) and their core features.\nDescribe how anxiety affects both the body (e.g.\, physical symptoms) and the mind (e.g.\, thought patterns).\nDemonstrate at least two evidence-based anxiety management tools (e.g. breathing exercises\, grounding techniques\, basic CBD strategies).\nRecognize warning signs that indicate the need for professional mental health support.\n\nClick here to register
URL:https://fnim.sehc.com/event/mental-health-series-session-1-understanding-anxiety/
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