BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//First Nations, Inuit, & Métis (FNIM) Program - SE Health - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fnim.sehc.com
X-WR-CALDESC:Events for First Nations, Inuit, & Métis (FNIM) Program - SE Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251117T120000
DTEND;TZID=America/Toronto:20251117T130000
DTSTAMP:20260430T023508
CREATED:20251023T144113Z
LAST-MODIFIED:20251023T144113Z
UID:6832-1763380800-1763384400@fnim.sehc.com
SUMMARY:Mental Health Series Session 3: Seasonal Affective Disorder
DESCRIPTION:Session 3 will explore Seasonal Affective Disorder. By the end of this session\, participants will be able to: \n\nExplain what Seasonal Affective Disorder (SAD) is and how it affects mental health during colder\, darker months.\nDifferentiate between SAD and major depressive disorder based on symptoms\, timing\, and duration.\nIdentify evidence-based interventions for SAD\, including light therapy\, vitamin D supplementation\, and mood-supporting daily routines.\nDescribe the role of structure\, sunlight exposure\, and community engagement in maintaining mental wellness during the winter season.\nApply practical tips and strategies to manage low mood and boost resilience during seasonal changes.\n\nClick here to register
URL:https://fnim.sehc.com/event/mental-health-series-session-3-seasonal-affective-disorder/
END:VEVENT
END:VCALENDAR