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X-WR-CALNAME:First Nations, Inuit, & Métis (FNIM) Program - SE Health
X-ORIGINAL-URL:https://fnim.sehc.com
X-WR-CALDESC:Events for First Nations, Inuit, & Métis (FNIM) Program - SE Health
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DTSTART:20240310T070000
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DTSTART;TZID=America/Toronto:20251103T120000
DTEND;TZID=America/Toronto:20251103T130000
DTSTAMP:20260430T014515
CREATED:20251023T143105Z
LAST-MODIFIED:20251023T143630Z
UID:6827-1762171200-1762174800@fnim.sehc.com
SUMMARY:Mental Health Series Session 1: Understanding Anxiety
DESCRIPTION:Session 1 will explore Understanding Anxiety. By the end of this session\, participants will be able to: \n\nDifferentiate between everyday stress and clinical anxiety using key behavioral and physical indicators.\nIdentify at least three common types of anxiety disorders (e.g.\, generalized anxiety disorder\, social anxiety disorder\, panic disorder) and their core features.\nDescribe how anxiety affects both the body (e.g.\, physical symptoms) and the mind (e.g.\, thought patterns).\nDemonstrate at least two evidence-based anxiety management tools (e.g. breathing exercises\, grounding techniques\, basic CBD strategies).\nRecognize warning signs that indicate the need for professional mental health support.\n\nClick here to register
URL:https://fnim.sehc.com/event/mental-health-series-session-1-understanding-anxiety/
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251110T120000
DTEND;TZID=America/Toronto:20251110T130000
DTSTAMP:20260430T014515
CREATED:20251023T143742Z
LAST-MODIFIED:20251023T143833Z
UID:6829-1762776000-1762779600@fnim.sehc.com
SUMMARY:Mental Health Series Session 2: Depression and Low Mood
DESCRIPTION:Session 2 will explore Depression and Low Mood. By the end of this session\, participants will be able to: \n\nRecognize common symptoms and warning signs of depression.\nExplain the root causes of depression\, including biological\, psychological\, and social factors.\nDescribe how depression can affect motivation\, energy levels\, and interpersonal relationships.\nIdentify a range of treatment options (e.g.\, therapy\, medication) and supportive lifestyle practices that can aid recovery.\nDiscuss the importance of human connection and strategies for reducing stigma around depression\n\nClick here to register
URL:https://fnim.sehc.com/event/mental-health-series-session-2-depression-and-low-mood/
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DTSTART;TZID=America/Toronto:20251117T120000
DTEND;TZID=America/Toronto:20251117T130000
DTSTAMP:20260430T014515
CREATED:20251023T144113Z
LAST-MODIFIED:20251023T144113Z
UID:6832-1763380800-1763384400@fnim.sehc.com
SUMMARY:Mental Health Series Session 3: Seasonal Affective Disorder
DESCRIPTION:Session 3 will explore Seasonal Affective Disorder. By the end of this session\, participants will be able to: \n\nExplain what Seasonal Affective Disorder (SAD) is and how it affects mental health during colder\, darker months.\nDifferentiate between SAD and major depressive disorder based on symptoms\, timing\, and duration.\nIdentify evidence-based interventions for SAD\, including light therapy\, vitamin D supplementation\, and mood-supporting daily routines.\nDescribe the role of structure\, sunlight exposure\, and community engagement in maintaining mental wellness during the winter season.\nApply practical tips and strategies to manage low mood and boost resilience during seasonal changes.\n\nClick here to register
URL:https://fnim.sehc.com/event/mental-health-series-session-3-seasonal-affective-disorder/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251124T120000
DTEND;TZID=America/Toronto:20251124T130000
DTSTAMP:20260430T014515
CREATED:20251023T144401Z
LAST-MODIFIED:20251023T144401Z
UID:6834-1763985600-1763989200@fnim.sehc.com
SUMMARY:Mental Health Series Session 4: Grief and the Holidays
DESCRIPTION:Session 4 will explore Grief and the Holidays. By the end of this session\, participants will be able to: \n\nDifferentiate between acute grief\, complicated grief\, and anticipatory grief.\nDescribe how holiday seasons can intensify feelings of loss and grief.\nIdentify meaningful ways to honor loved ones while participating in holiday celebrations.\nDiscuss the role of cultural practices\, rituals\, and memory-making in processing grief.\nApply strategies for self-care and providing compassionate support to others during emotionally challenging seasons.\n\nClick here to register
URL:https://fnim.sehc.com/event/mental-health-series-session-4-grief-and-the-holidays/
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