Sharpening the Saw: Focusing on Men’s Health and Wellness Course

This course is dedicated to addressing the often-overlooked issues surrounding men’s overall wellness. This session aims to provide participants with a comprehensive understanding of the unique wellness challenges faced by men, the barriers to seeking help, and effective strategies for support and intervention and how to implement effective strategies in your community.

Intended Audience

• General public, Health and social service providers, mental health professionals, educators, community leaders, and anyone interested in understanding and supporting men’s mental health

Course Instructors

• Highly experienced facilitators with knowledge of Indigenous mental wellness, cultural relevance, and trauma-informed care.

Program Objectives

Upon program completion, learners will have gained knowledge related to:

1. The current state of men’s holistic wellness, including statistics and common issues. How mental illness may manifest in men compared to other genders.
2. Examining how societal expectations and cultural norms impact men’s overall health and their willingness to seek help.
3. Identifying prevalent mental health conditions among men, including depression, anxiety, and substance abuse.
4. Understanding the obstacles that prevent men from seeking wellness support, such as stigma and gender stereotypes.
5. Learning how to engage in open and supportive conversations about holistic wellness with men.
6. Evidence-based practices for supporting men’s mental health, including therapeutic approaches, peer support, and starting your own community programs addressing men’s wellness.
7. Normalizing Conversations: making it a regular part of conversations to reduce stigma.

This is a virtual program provided in one session (2.5 hours).

This program can be delivered in-person upon request.