Session 3 will explore Seasonal Affective Disorder. By the end of this session, participants will be able to:
- Explain what Seasonal Affective Disorder (SAD) is and how it affects mental health during colder, darker months.
- Differentiate between SAD and major depressive disorder based on symptoms, timing, and duration.
- Identify evidence-based interventions for SAD, including light therapy, vitamin D supplementation, and mood-supporting daily routines.
- Describe the role of structure, sunlight exposure, and community engagement in maintaining mental wellness during the winter season.
- Apply practical tips and strategies to manage low mood and boost resilience during seasonal changes.
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