Session 1 will explore Understanding Anxiety. By the end of this session, participants will be able to:
- Differentiate between everyday stress and clinical anxiety using key behavioral and physical indicators.
- Identify at least three common types of anxiety disorders (e.g., generalized anxiety disorder, social anxiety disorder, panic disorder) and their core features.
- Describe how anxiety affects both the body (e.g., physical symptoms) and the mind (e.g., thought patterns).
- Demonstrate at least two evidence-based anxiety management tools (e.g. breathing exercises, grounding techniques, basic CBD strategies).
- Recognize warning signs that indicate the need for professional mental health support.
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