Session 2 will explore Depression and Low Mood. By the end of this session, participants will be able to:
- Recognize common symptoms and warning signs of depression.
- Explain the root causes of depression, including biological, psychological, and social factors.
- Describe how depression can affect motivation, energy levels, and interpersonal relationships.
- Identify a range of treatment options (e.g., therapy, medication) and supportive lifestyle practices that can aid recovery.
- Discuss the importance of human connection and strategies for reducing stigma around depression
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