Session 4 will explore Grief and the Holidays. By the end of this session, participants will be able to:
- Differentiate between acute grief, complicated grief, and anticipatory grief.
- Describe how holiday seasons can intensify feelings of loss and grief.
- Identify meaningful ways to honor loved ones while participating in holiday celebrations.
- Discuss the role of cultural practices, rituals, and memory-making in processing grief.
- Apply strategies for self-care and providing compassionate support to others during emotionally challenging seasons.
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