Session 1 will explore Understanding Anxiety. By the end of this session, participants will be able to: Differentiate between everyday stress and clinical anxiety using key behavioral and physical indicators. Identify at least three common types of anxiety disorders (e.g., generalized anxiety disorder, social anxiety disorder, panic disorder) and their core features. Describe how anxiety […]

Session 2 will explore Depression and Low Mood. By the end of this session, participants will be able to: Recognize common symptoms and warning signs of depression. Explain the root causes of depression, including biological, psychological, and social factors. Describe how depression can affect motivation, energy levels, and interpersonal relationships. Identify a range of treatment […]

Session 3 will explore Seasonal Affective Disorder. By the end of this session, participants will be able to: Explain what Seasonal Affective Disorder (SAD) is and how it affects mental health during colder, darker months. Differentiate between SAD and major depressive disorder based on symptoms, timing, and duration. Identify evidence-based interventions for SAD, including light […]

Session 4 will explore Grief and the Holidays. By the end of this session, participants will be able to: Differentiate between acute grief, complicated grief, and anticipatory grief. Describe how holiday seasons can intensify feelings of loss and grief. Identify meaningful ways to honor loved ones while participating in holiday celebrations. Discuss the role of […]