Session 1 will explore Understanding Anxiety. By the end of this session, participants will be able to: Differentiate between everyday stress and clinical anxiety using key behavioral and physical indicators. […]
Session 2 will explore Depression and Low Mood. By the end of this session, participants will be able to: Recognize common symptoms and warning signs of depression. Explain the root […]
Session 3 will explore Seasonal Affective Disorder. By the end of this session, participants will be able to: Explain what Seasonal Affective Disorder (SAD) is and how it affects mental […]
Session 4 will explore Grief and the Holidays. By the end of this session, participants will be able to: Differentiate between acute grief, complicated grief, and anticipatory grief. Describe how […]